Tag Archives: exercise

Obesity Relapse: Sometimes The Bastard Returns

Obesity Relapse: Sometimes The Bastard Returns

Sometimes The Bastard Returns is available on Amazon.com Paperback: http://astore.amazon.com/fathfinobl-20/detail/1492763365 Kindle: http://astore.amazon.com/fathfinobl-20/detail/B00HGVPCXG Obesity Undone, is available in both paperback and kindle versions at amazon.com http://www.amazon.com/Obesity-Undone-Beyond-Weight-Edition/dp/1477624333 For over three and half years I maintained a 130 pound weight loss, then last year I lost my way and found a relapse in obesity. I am discussing my battle with recidivism. You can ...

Read More »

My ebook is free on amazon – 4 days left!

My ebook is free on amazon – 4 days left!

Free ebook link: http://www.amazon.com/Easy-Weight-Loss-counting-calories-ebook/dp/B00LFX411A/ref=sr_1_15?s=books&ie=UTF8&qid=1404922498&sr=1-15&keywords=easy+weight+loss Have FREE look inside my E-book: http://homemademuscle.com/ https://www.facebook.com/pages/HomeMadeMuscles/556824947685505?ref=hl New episode every Monday! (plus some extra videos the weeks I have more time). Music by Elijah Kay https://www.facebook.com/elijah.kayb?fref=ts or Music by MisterEight https://soundcloud.com/mistereight-1 Like Facebook group: https://www.facebook.com/pages/HomeMadeMuscles/556824947685505?ref=hl I am not a doctor. The information I provide is based on personal experience, my studies on Exercise science and ...

Read More »

YOGA COMPLETE BREATH (PRANAYAMA) – Yoga Therapy

YOGA COMPLETE BREATH (PRANAYAMA) – Yoga Therapy

Elaine Gavalas’ books and videos are available at Amazon http://amzn.to/17xsDoN and http://SimplyCentered.com. Elaine Gavalas is an acclaimed author, natural health expert and co-founder of Simply Centered.com. She’s been featured on the Today Show, Martha Stewart Living Today, PBS, CNN and numerous radio programs, podcasts, videos, magazines and newspapers worldwide. Elaine’s an exercise physiologist, nutritionist, yoga therapist, weight management specialist and ...

Read More »