My ebook is free on amazon – 4 days left!

Free ebook link:
http://www.amazon.com/Easy-Weight-Loss-counting-calories-ebook/dp/B00LFX411A/ref=sr_1_15?s=books&ie=UTF8&qid=1404922498&sr=1-15&keywords=easy+weight+loss

Have FREE look inside my E-book: http://homemademuscle.com/
https://www.facebook.com/pages/HomeMadeMuscles/556824947685505?ref=hl

New episode every Monday! (plus some extra videos the weeks I have more time).

Music by Elijah Kay https://www.facebook.com/elijah.kayb?fref=ts
or
Music by MisterEight https://soundcloud.com/mistereight-1

Like Facebook group: https://www.facebook.com/pages/HomeMadeMuscles/556824947685505?ref=hl

I am not a doctor. The information I provide is based on personal experience, my studies on Exercise science and Physical education and my experience as a Personal Trainer and a strength coach. Any recommendations I make about strength training, nutrition, supplements or lifestyle should be discussed between you and your doctor because every form of exercise involves risks.